Body Back

Don't we all need a guide for our medical, physical and emotional well-being?

Body Back:  Helping You Feel Like a Woman Again by Heather Porter is just that.

With a forward written by the author that instructs:  "Get your body back.  Get your mind back.  Get YOU back.", this manual is chock full of helpful hints, tips and advice for women who have forgotten to put themselves first.

Ummm...I'm still working on getting my body back after childbirth.  And *cough* my Baby is now SEVEN.  That's a lotta years of my health and fitness taking a backseat.  Even now.  Even though my children are older.  Even though I keep starting and stopping my running routine.  The scale doesn't lie.  But I do.  I lie to myself when I don't watch my food portions.  When I put off that dermatologist appointment.  When I neglect to exercise.

Ugh.

Reading this book is a good first step in the right direction.  I urge you to read along with me.

I was given a promotional copy of this book to facilitate this review.  All opinions expressed are my own.